Weigh In record (no journal entry) for 12 March 2023
|
193.3 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2023:
|
1133 kcal
|
Fat: 17.59g | Prot: 91.55g | Carb: 148.72g.
Breakfast: Land Latte Scremato, Caffè (Espresso), Kellogg's All-Bran Fibre Plus. Lunch: San Daniele Prosciutto Crudo Sgrassato, Caffè (Espresso), Crauti (Solidi e Liquidi, in Scatola), Tastino Knackebrod. Dinner: Crauti (Solidi e Liquidi, in Scatola), Bresaola, Patata Bollita. Snacks/Other: Crownfield Barrette di Muesli Cioccolato senza Zuccheri, Caffè (Espresso), Milbona Fruit Yogurt 0,1% Fat. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25maggio2013's weight history
|