Weigh In record (no journal entry) for 09 March 2023
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154.9 lb
Lost so far: 59.2 lb.
Still to go: 154.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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969 kcal
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Fat: 42.63g | Prot: 56.10g | Carb: 93.03g.
Breakfast: Castanharia Pasta de Castanha de Caju , Café, Mrs Taste Mel, Maçã, Vitalin Aveia Flocos sem Glúten , Canela, Ovo. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Batata Doce, Bonduelle Vagem Fina, Aipim Frito, Shitake, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies . more...
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2512 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 33 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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