jonw777's Journal, 09 March 2023

151.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 70.02g | Prot: 56.71g | Carb: 202.02g.   Breakfast: Eating Right Blueberry Breakfast Bar, Great Value Maple & Brown Sugar Instant Oatmeal, Cream (Half & Half), Sugar. Lunch: Broccoli, Fritos Original Corn Chips, Potato, Beef Stew Meat, Cheese Filled Tortellini. Dinner: Potato Chips, Back to Nature Classic Granola, Kraft Macaroni & Cheese as Packaged, Happy Harvest Baked Beans, Oscar Mayer Beef Hot Dogs Franks. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 34 minutes, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...