Weigh In record (no journal entry) for 07 March 2023
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164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1585 kcal
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Fat: 46.47g | Prot: 160.15g | Carb: 130.33g.
Breakfast: BPI Sports Whey-HD Chocolate Cookie, Silk Pure Almond Milk - Unsweetened Original, Huevo Cocido, Millville Steel Cut Oats, Cambur, Better Body Foods PB Fit Peanut Butter Powder, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Hidden Valley The Original Ranch Fat Free Dressing. Afternoon Tea: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cambur, BPI Sports Whey-HD Chocolate Cookie. Dinner: Barilla Red Lentil Penne, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Kraft Singles American Cheese. more...
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losing 0.0 lb a week
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