Weigh In record (no journal entry) for 08 March 2023
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361.6 lb
Lost so far: 74.2 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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852 kcal
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Fat: 39.80g | Prot: 89.12g | Carb: 50.03g.
Breakfast: Chobani Zero Sugar Mixed Berry. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Fried Battered Catfish. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Wilde Himalayan Pink Salt & Chicken Chips. more...
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losing 18.2 lb a week
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