Weigh In record (no journal entry) for 08 March 2023
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169.5 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1225 kcal
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Fat: 57.88g | Prot: 103.63g | Carb: 64.32g.
Lunch: Olé Ervilhas em Conserva, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Ovo Frito sem Gordura. Dinner: Pif Paf Sambiquira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Farinha Láctea, Piracanjuba Leite em Po Integral, Fruta Brasileira Creme de Açaí Natural. more...
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losing 0.9 lb a week
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