Weigh In record (no journal entry) for 07 March 2023
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132.9 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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914 kcal
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Fat: 45.73g | Prot: 105.53g | Carb: 20.76g.
Breakfast: Mele Fuji, Uva Sultanina, Ferrari Parmigiano Reggiano, Alpro Latte di Soia Barista, Sohn Crusca, Prozis Albume Liquido . Lunch: Coop Maionese, Coop Petto di Pollo, Bulk Powders Pure Whey Protein Unflavoured, Sojasun Bifidus Bianco. more...
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gaining 3.1 lb a week
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