Weigh In record (no journal entry) for 06 March 2023
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179.5 lb
Lost so far: 30.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1210 kcal
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Fat: 35.98g | Prot: 50.51g | Carb: 168.14g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee, Gurke (mit Schale), Tomaten, Heinz American Burger Sauce, Harry Vital + Vitamin, Gut & Günstig Milder Butterkäse. Lunch: Bautz'ner Senf Mittelscharf, Birkel Shipli, Edeka Suppengemüse, Maggi Klare Gemüsebrühe. Dinner: Edeka 5 Frucht Cocktail, Leitungswasser, Gut & Günstig Haferflocken. more...
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steady weight
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