Weigh In record (no journal entry) for 06 March 2023
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126.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1416 kcal
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Fat: 43.72g | Prot: 83.34g | Carb: 180.15g.
Breakfast: 오랩 요리란(난백), 달걀, 순두부, 떡국떡. Lunch: 스타벅스 (Starbucks) 크랜베리치킨샌드위치. Dinner: 현미잡곡밥, 곤약쌀, 마늘쫑볶음, 미역무침, 닭가슴살, ardo Vegetable Grill Italian Style. Snacks/Other: Nature Valley Trail Mix Fruit & Nut, 오이 (껍질 포함), 매일 어메이징오트, 바나나. more...
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losing 6.2 lb a week
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