Weigh In record (no journal entry) for 05 March 2023
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181.9 lb
Lost so far: 93.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1724 kcal
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Fat: 90.80g | Prot: 59.70g | Carb: 160.40g.
Breakfast: KFS Острые Крылья, Кухня на Районе Ролл с Курицей, Макдоналдс Картофель по-Деревенски, Тюменский Пломбир Рожок Шоколадный. more...
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gaining 6.8 lb a week
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