gloverlatasha001's Journal, 04 March 2023

198.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 36.64g | Prot: 73.16g | Carb: 121.94g.   Breakfast: Del Monte Sliced Cling Peaches. Lunch: Wal-Mart Gala Apple, Texas Roadhouse Grilled Pork Chop, Texas Roadhouse Loaded Baked Potato. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Nature's Promise Chicken Breast Fillets. Snacks/Other: Better Body Foods Chocolate PB Fit, Snyder's of Hanover Snaps Pretzels, Kraft Natural Cheese Sticks Colby Jack, GEM Extra Virgin Olive Oil, Jiffy Creamy Peanut Butter, Doritos Nacho Cheese Tortilla Chips (28g). more...

2415 kcal

Activities & Exercise: Lower Body Strength and Stretch - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...