Weigh In record (no journal entry) for 28 February 2023
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155.4 lb
Lost so far: 58.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1315 kcal
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Fat: 41.08g | Prot: 85.74g | Carb: 155.79g.
Breakfast: Nestlé Iogurte Natural Desnatado, Kiwi, Vida Boa Semente de Abóbora Torrada, Farovitta Mix de Grãos, Sementes e Castanhas, Président Queijo Prato, Sabor da Terra Semente de Chia, Da Terrinha Tapioca, Ovo, Kenko Gergelim Branco Tostado. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies , Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Qualitá Uva sem Semente Crimson. more...
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2236 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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