Weigh In record (no journal entry) for 07 January 2015
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250.8 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2389 kcal
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Fat: 110.42g | Prot: 106.84g | Carb: 257.22g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare V16 Energy Drink, Advocare Citrus Fiber Drink. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Dinner: Wonderful Roasted & No Salt Pistachios, Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Sunflower Farmers Market Cobb Salad, Part Skim Mozzarella Cheese, Palmetto Cheese Pimento Cheese with Jalapenos, Whole Wheat Bread. Snacks/Other: Southern Grove Toffee Peanuts, Advocare Advobar Raw, Dasani Bottled Water (16.9 oz), Almonds, Asian Pears, Baby Carrots, Trader Joe's Roasted & Salted Soy Nuts. more...
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3295 kcal
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Activities & Exercise:
P90X - 43 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 2 minutes. more...
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gaining 0.4 lb a week
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