|
Life is short. Have fun.
|
233.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
1533 kcal
|
Fat: 57.41g | Prot: 117.93g | Carb: 143.74g.
Lunch: Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Califia Farms Oatmilk, Bananas , Boiled Potato, Broccoli , Carrots, Quaker 100% Whole Grain Oatmeal, Walnuts. Dinner: Little Debbie Oatmeal Creme Pies. more...
|
|
4008 kcal
|
Activities & Exercise:
Exercise 3 - 5 minutes, Exercise 2 - 29 minutes, Walk 2 - 17 minutes, Walk - 1 hour and 3 minutes, Exercise - 10 minutes, Apple Health - 21 hours and 56 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Princem93's weight history
|