Weigh In record (no journal entry) for 03 March 2023
|
125.9 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
1089 kcal
|
Fat: 42.83g | Prot: 33.57g | Carb: 143.25g.
Breakfast: 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 桂格(Quaker) 顆粒燕麥飲, 桂格(Quaker) 桂格顆粒豆漿燕麥. Lunch: 便當. Snacks/Other: 卡迪那 鮮脆三色丁 原味. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
吉阿胖's weight history
|