Weigh In record (no journal entry) for 02 March 2023
|
155.2 lb
Lost so far: 19.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
860 kcal
|
Fat: 50.69g | Prot: 48.68g | Carb: 49.80g.
Breakfast: Морковь по-Корейски, Хлеб Бородинский, Hochland Творожный Сыр Сливочный , Жареное Яйцо. Lunch: Морковь по-Корейски, Куриные Голени с Кожей, Макароны Отварные. Snacks/Other: Smart Formula Арахисовая Паста. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nata_german's weight history
|