Weigh In record (no journal entry) for 02 March 2023
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155.2 lb
Lost so far: 19.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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860 kcal
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Fat: 50.69g | Prot: 48.68g | Carb: 49.80g.
Breakfast: Морковь по-Корейски, Хлеб Бородинский, Hochland Творожный Сыр Сливочный , Жареное Яйцо. Lunch: Морковь по-Корейски, Куриные Голени с Кожей, Макароны Отварные. Snacks/Other: Smart Formula Арахисовая Паста. more...
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losing 3.1 lb a week
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