Weigh In record (no journal entry) for 02 March 2023
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213.8 lb
Lost so far: 55.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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3973 kcal
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Fat: 173.61g | Prot: 318.99g | Carb: 297.30g.
Breakfast: Getrocknete Kürbiskerne, Ehrmann Protein Pudding, Heidelbeeren, Birnen, Hummus, Schwarze Oliven, Hähnchenbrustfilet, Räucherlachs, Milfina Butter , Roggenvollkornbrot, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: DM Sportness Eiweiß 50%, Erdbeeren, DM Sportness Eiweiß 60%, Nature Valley Protein Salted Caramel Nut, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. more...
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losing 1.5 lb a week
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