Weigh In record (no journal entry) for 01 March 2023
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200.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1256 kcal
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Fat: 34.24g | Prot: 121.36g | Carb: 116.06g.
Lunch: Great Value Frozen Whole Strawberries, Health Warrior Grains and Seeds Oatmeal, Better Body Foods Organic Plant Protein , Pictsweet Chopped Spinach, Better Body Foods Chocolate PB Fit. Dinner: Snyder's of Hanover Snaps Pretzels, Better Body Foods Chocolate PB Fit, Jiffy Creamy Peanut Butter, Hanover Green Beans & Potatoes, Nature's Promise 99% Lean Ground Turkey. Snacks/Other: Gala Apples, Nature's Promise 99% Lean Ground Turkey, Essential Everyday Turkey Sausage Snack Sticks. more...
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2675 kcal
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Activities & Exercise:
Total Body Pilates, HIIT & Stretch - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Low Impact Cardio/ Stretching - 33 minutes. more...
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losing 0.7 lb a week
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