Weigh In record (no journal entry) for 28 February 2023
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114.3 lb
Lost so far: 13.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1293 kcal
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Fat: 53.58g | Prot: 60.70g | Carb: 143.16g.
Breakfast: Cidacos Pimientos del Piquillo, Hacendado Quesitos Light, Silueta Sándwich Thins 8 Cereales, Hacendado Pechuga de Pavo Finas Lonchas, Ibsa Cebolla Caramelizada. Lunch: Hacendado Mayonesa Light, Cebollas, Tomate, Pepino (Pelado), Wetaca Garbanzos a la Riojana. Dinner: Hacendado Mayonesa Light, Hacendado Galletas Rellenas de Chocolate 0%, Pepino, Tomate, Cebollas, Hacendado Pizza de Pollo Katia. Snacks/Other: Hacendado Mini Bombón Almendrado, Hacendado Yogur Bifidus Nueces y Cereales. more...
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gaining 1.5 lb a week
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