Weigh In record (no journal entry) for 01 March 2023
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1069 kcal
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Fat: 60.13g | Prot: 37.77g | Carb: 97.38g.
Breakfast: Beyaz Ekmek, Salam, Siyah Zeytin, Beyaz Peynir, Menemen. Dinner: Turşu Suyu, Brokoli Corbasi, Pırasa Yemeği, Et Sote. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Gün Kurusu, Ceviz. more...
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1717 kcal
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Activities & Exercise:
Ironing - 1 hour, Studying - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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