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dag 3 nieuw eetschema 'flow'
iets minder kcal
focus om minimaal uur wandelen buiten
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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370 kcal
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Fat: 12.21g | Prot: 27.08g | Carb: 34.91g.
Lunch: Remia Mayolijn Vegan, Go Tan Sriracha Sauce, Jumbo Kastanje Champignons , AH Rucola, Rode Paprika, Holland & Barrett Edelgistvlokken, AH Radijs, Knoflook, Lidl Bio Organic Tofu, Jumbo Waldkorn Volkoren. more...
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losing 1.2 lb a week
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Nithewo_'s weight history
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