Weigh In record (no journal entry) for 28 February 2023
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125.4 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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748 kcal
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Fat: 15.03g | Prot: 63.87g | Carb: 90.56g.
Breakfast: Сахар, Чай с Сахаром, Кубанский Молочник Творог Обезжиренный. Lunch: Творог (Обезжиренный), Яйцо, Cupcake Stories Маршмелоу, Чай с Сахаром. Dinner: Окей Яблоко Гренни Смит. Snacks/Other: Cupcake Stories Маршмелоу, Чай с Сахаром. more...
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losing 4.6 lb a week
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