Weigh In record (no journal entry) for 21 February 2023
|
155.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
1499 kcal
|
Fat: 58.24g | Prot: 120.50g | Carb: 122.97g.
Breakfast: Melão Amarelo, Ovo Cozido, Pão Nino Pão 100% Integral Castanha com Quinoa, Lider Requeijão Light. Lunch: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Quero Seleta de Legumes. Dinner: Carne Moída Refogada, Hemmer Maionese Tradicional, Elma Chips Batata Palha Tradicional, Batata Inglesa Cozida. Snacks/Other: Frimesa Doce de Leite, Health Time Whey Protein 100%, Melão Amarelo, Chef Chips Salgadinho de Requeijão. more...
|
losing 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annis-'s weight history
|