Weigh In record (no journal entry) for 26 February 2023
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2112 kcal
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Fat: 110.73g | Prot: 98.25g | Carb: 190.38g.
Breakfast: Blackberries , Bananas , Plain Waffle. Lunch: Caesar Salad Dressing , Tomatoes, Beef Shortribs, Wal-Mart Top Sirloin Steak, No Name Chickpeas. Snacks/Other: Pistachio Nuts , Blackberries , Plain Yogurt, Sugar, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). more...
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losing 1.9 lb a week
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gbbyrodrigues's weight history
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