Weigh In record (no journal entry) for 26 February 2023
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1760 kcal
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Fat: 62.87g | Prot: 130.75g | Carb: 161.11g.
Breakfast: Оладьи, Кофе (из Молотых Зерен). Lunch: Картофель Тушеный с Курицей. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Мир Сдобрино Хлеб Бава́рский Заварной Подовый, Яйцо (Целое). more...
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gaining 0.6 lb a week
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