I have been working out for a month and I haven't lost any weight, WHY???
|
211.4 lb
Lost so far: 41.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
1395 kcal
|
Fat: 50.54g | Prot: 58.52g | Carb: 197.47g.
Breakfast: Special K Fruit & Yogurt Cereal, Chopped Walnuts, No Calorie Sweetener, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Barbecue Potato Chips, Sliced Ham (Extra Lean), Cucumber (Peeled), laughing cow, Light Honey Wheat Bread. Dinner: Brown Sugar and Bacon Baked Beans, Hamburger Buns, Breaded Chicken Breast Patties. Snacks/Other: Dark Chocolate Pomegranate, Chocolate Peanut Butter Protein Meal Bar. more...
|
|
3041 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momof3br's weight history
|