Weigh In record (no journal entry) for 23 February 2023
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105.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1929 kcal
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Fat: 49.01g | Prot: 215.85g | Carb: 156.50g.
Breakfast: Walden Farms Chocolate Flavoured Syrup, Kpi Kpi High Protein Super Spoon, Геркулес Овсяные Хлопья Фитнес, Serano Sesame Seeds, Bio Organic Cocoa Powder, Яйцо (Целое), Клубника, Nikiforou Eggs Egg White. Lunch: Seasons Light Soy Sauce, Lisko Bulgur Wheat, Батат, Петелинка Филе Куриной Грудки Без Кожи, Serano Sesame Seeds, Цукини, Авокадо Авокадо, Callowfit Smoky BBQ. Dinner: Лента Дорадо, Брокколи, Monini White Truffle Extra Virgin Olive Oil. Snacks/Other: Walden Farms Mocha Coffee Creamer, Alpro Миндальное Молоко без Сахара. more...
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losing 3.9 lb a week
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