I finding that eating after 7 or 7:30 is a no go for me ( being almost 48) Or my fat intake in my micros was much to high
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1221 kcal
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Fat: 45.24g | Prot: 95.61g | Carb: 111.81g.
Breakfast: Better Body Foods Chocolate PB Fit, Silk Pure Almond Milk - Original, Del Monte Fresh Pineapple, Better Body Foods Organic Plant Protein , Gala Apples. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Aldi Atlantic Salmon, Food Lion Broccoli Florets, Hanover Blue Lake Cut Green Beans. Snacks/Other: Expo Fresh Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Lakewood Pure Cranberry Juice, Catalina Crunch Cinnamon Toast. more...
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2219 kcal
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Activities & Exercise:
Upper body strength and HIIT - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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