Weigh In record (no journal entry) for 20 February 2023
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224.7 lb
Lost so far: 69.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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973 kcal
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Fat: 51.24g | Prot: 65.22g | Carb: 63.33g.
Breakfast: Nutrify Proteína Vegetal, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Ovo. Lunch: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma do Forno 100% Integral, Polenghi Queijo Frescal Ultrafiltrado Light, Philadelphia Creme Cheese, Gomes da Costa Atum Sólido Ao Natural (60g). Dinner: Kiwi, Pudim de Leite Condensado, Bolo de Iogurte. Snacks/Other: Hershey's Special Dark 60% Café, Putz Pasta de Amendoim Brigadeirinho. more...
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2493 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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