Weigh In record (no journal entry) for 23 February 2023
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147.0 lb
Lost so far: 47.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1858 kcal
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Fat: 109.80g | Prot: 88.94g | Carb: 181.98g.
Breakfast: Cem Kırma Yeşil Zeytin, Migros Süzme Peynir, Yeşil Biber, Harras Tam Buğday Unlu Ekmek, Migros Çiğ Badem, Haşlanmış Yumurta. Dinner: OSES Çiğköfte , Karışık Yeşil Salata, Lahana Sarması. Snacks/Other: Simbat Sarı Leblebi, Migros Çiğ Fındık, Gün Kurusu, Hünnap Keçiboynuzu Özü, Dost Tam Yağlı Yoğurt, Avokado. more...
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losing 0.0 lb a week
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