Weigh In record (no journal entry) for 19 February 2023
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107.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1633 kcal
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Fat: 48.09g | Prot: 153.23g | Carb: 150.41g.
Breakfast: Bio Organic Cocoa Powder, Fage Total 0%, Nikiforou Eggs Egg White, Callowfit Salty Caramel, Геркулес Овсяные Хлопья Фитнес, Киви, Яйцо (Целое), Клубника, Callowfit Chocolate Sause, Serano Sesame Seeds. Lunch: Serano Sesame Seeds, Петелинка Филе Куриной Грудки Без Кожи, Соевый Соус, Lotus Rice Black Lotus Rice, Цукини, Авокадо Авокадо, Callowfit Smoky BBQ. Dinner: Куриная Печень, Serano Sesame Seeds, Огурец (с Кожурой), Walden Farms Balsamic Vinaigrette, Брокколи, Редис, Monini White Truffle Extra Virgin Olive Oil. Snacks/Other: Walden Farms Mocha Coffee Creamer, Alpro Миндальное Молоко без Сахара. more...
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losing 1.9 lb a week
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