Weigh In record (no journal entry) for 22 February 2023
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220.2 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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807 kcal
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Fat: 30.12g | Prot: 53.57g | Carb: 78.62g.
Breakfast: President Manteiga com Sal, Ovo. Lunch: Abobrinha Cozida, Spoleto Cenoura, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca Seca (Jabá), Alface de Folha Verde, Alface, Alface Americana. Snacks/Other: Café com Açúcar, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Trio Barra de Cereal Zero Morango e Chocolate, Airon Barra Crocante de Gergelim. more...
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gaining 0.1 lb a week
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