Weigh In record (no journal entry) for 22 February 2023
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1523 kcal
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Fat: 46.94g | Prot: 57.61g | Carb: 183.19g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Espresso Brewed) , Trader Joe's Herb Focaccia, Cherry Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella. Lunch: Trader Joe's Giant Peruvian Inca Corn, Dole Shredded Red Cabbage, Cabot Greek Yogurt Whole Milk Plain, Trader Joe's Carne Asada, Mission Yellow Corn Tortillas. Dinner: Barefoot Cabernet Sauvignon, Cheese Pizza. Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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losing 14.0 lb a week
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