Weigh In record (no journal entry) for 21 February 2023
|
274.9 lb
Lost so far: 33.7 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2023:
|
536 kcal
|
Fat: 22.75g | Prot: 12.36g | Carb: 70.36g.
Dinner: Sweet Potato Fries, Chicken Pie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caylin.fourie's weight history
|