Weigh In record (no journal entry) for 20 February 2023
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153.0 lb
Lost so far: 61.1 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1444 kcal
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Fat: 79.66g | Prot: 103.15g | Carb: 77.28g.
Breakfast: Hortifruti Abacaxi, Qualitá Queijo Coalho, Da Terrinha Tapioca, Ovo. Lunch: Putz Pasta de Amendoim , Vapza Lentilha Cozida no Vapor, Bife de Carne de Vaca, Ovo. Dinner: Aviação Manteiga sem Sal, Body Action Whey Protein Isolate Definition, Nestlé 100% Cacau em Pó, Giroil Farinha de Amêndoas , Ovo. Snacks/Other: Dori Amendoim tipo Japonês , Da Colônia Amendoim Torrado sem Pele. more...
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2201 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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