Weigh In record (no journal entry) for 20 February 2023
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135.8 lb
Lost so far: 7.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1099 kcal
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Fat: 77.77g | Prot: 58.21g | Carb: 46.11g.
Breakfast: Blueberries, Raspberries, Honeydew Melon, President's Choice Free from Bacon, Heinz British Style Beans, Egg. Lunch: Premium Plus Soda Crackers, Kraft Smooth Peanut Butter, Farmers Market Mcintosh Apples. Dinner: Sweet Red Peppers , Green Peppers , No Name Old Cheddar Cheese, Mushrooms , President's Choice Hot Italian Pork Sausages. more...
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losing 2.8 lb a week
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