Weigh In record (no journal entry) for 19 February 2023
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169.1 lb
Lost so far: 5.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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779 kcal
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Fat: 42.57g | Prot: 44.62g | Carb: 59.23g.
Breakfast: Breakstone's Cottage Doubles Blueberry. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Roasted Salted Cashew Nuts, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 0.1 lb a week
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collpeanut13's weight history
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