Weigh In record (no journal entry) for 19 February 2023
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1593 kcal
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Fat: 50.73g | Prot: 127.68g | Carb: 155.98g.
Lunch: Better Body Foods Chocolate PB Fit, Great Value Butter Flavored Syrup, Kraft Natural Finely Shredded Triple Cheddar Cheese, Jiffy Creamy Peanut Butter, Flapjacked Buttermilk Protein Pancake Mix, Sam's Choice Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original. Dinner: Holmes Smokehouse Original Pecan Smoked Sausage, Van Camp's Pork & Beans in Tomato Sauce, Food Lion Boneless Pork Chops. Snacks/Other: Silver Floss Bavarian Style Sauerkraut, Hillshire Farm Turkey Smoked Sausage, Sara Lee Gourmet White Hot Dog Buns, Watermelon . more...
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losing 5.6 lb a week
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