Weigh In record (no journal entry) for 18 February 2023
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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997 kcal
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Fat: 57.95g | Prot: 68.52g | Carb: 49.91g.
Lunch: Pepino (Descascado), Amêndoas, Liv Up Quiche Low Carb de Palmito Pupunha, Pêssegos, Tropeira Bacon em Cubos, Hershey's Chocolate 60% Caramelo Salgado, Ovo Mexido, Banana Prata, Tomates Vermelhos, Carne de Porco Assada. more...
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gaining 0.2 lb a week
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