Weigh In record (no journal entry) for 18 February 2023
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1539 kcal
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Fat: 50.69g | Prot: 78.33g | Carb: 196.14g.
Breakfast: Aymoré Rosquinha de Coco, Banana Prata, Amafil Tapioca, Ovo, Sadia Mussarela. Lunch: Ovo Frito sem Gordura, Perdigão Linguiça Mista Churrasco, Hortifruti Beterraba Crua, In Natura Tomate, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Presunto Cozido, Curral de Minas Creme de Ricota, Camponesa Leite Desnatado, Pão Francês, Ovo Frito sem Gordura. Snacks/Other: Laranja Pêra. more...
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losing 6.2 lb a week
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