Weigh In record (no journal entry) for 18 February 2023
|
127.4 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1047 kcal
|
Fat: 47.01g | Prot: 42.25g | Carb: 119.00g.
Lunch: 老媽拌麵 乾麵. Dinner: 涼拌木耳, 番茄炒蛋, 燙青菜, 金針菇, 花椰菜, 青椒肉絲. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
吉阿胖's weight history
|