Princem93's Journal, 17 February 2023

235.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 67.49g | Prot: 90.09g | Carb: 304.62g.   Lunch: Minute Maid Lemonade (Can), Clean Eatz Jamaican Jerk Chicken, Yam . Dinner: Ketchup , State Fair Classic Corn Dogs. Snacks/Other: Bananas , Kroger 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal, Walnuts. more...

3285 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...