Weigh In record (no journal entry) for 15 February 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1046 kcal
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Fat: 34.55g | Prot: 103.81g | Carb: 82.75g.
Breakfast: Dux Nutrition Whey Protein Concentrado Baunilha, Vida Veg Vegmilk. Lunch: Pronto Light Espinafre Refogado, Ovo Mexido (Inteiro, Cozido), Clara de Ovo, Quinoa Cozida, Vapza Grão de Bico. Dinner: Estrela do Oriente Damasco Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Dux Whey Protein Isolado Baunilha, Maçãs Fuji, Power One Pasta de Amendoim Integral. more...
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steady weight
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