Weigh In record (no journal entry) for 17 February 2023
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151.9 lb
Lost so far: 10.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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949 kcal
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Fat: 51.02g | Prot: 84.88g | Carb: 34.84g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Hortifruti Manga Tommy, Galo Azeite de Oliva Extra Virgem, Açafrão, Rúcula, Bem Natural Semente de Chia, Repolho Refogado, Cenouras Cozidas, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Filé Mignon Grelhado. Snacks/Other: Azeite de Oliva, Tambaqui, Elefante Extrato de Tomate, Caldo de Peixe. more...
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losing 7.7 lb a week
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