Weigh In record (no journal entry) for 17 February 2023
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240.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1858 kcal
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Fat: 97.36g | Prot: 63.66g | Carb: 194.48g.
Breakfast: Epic Salmon Smoked Maple Bar. Lunch: Great Value Broccoli Florets, Vegan Soda bread, Gardein Ultimate Plant-Based Chick'n Filets, Hershey's Kisses Deluxe. Snacks/Other: Oatmeal cookies, Cuties Mandarin Orange. more...
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losing 9.8 lb a week
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