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dianemillervuoso
Journal
30 Dec 14
dianemillervuoso's Journal, 30 December 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 30 December 2014
171.0 lb
Lost so far:
38.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2014:
1067 kcal
Fat: 75.51g | Prot: 50.68g | Carb: 56.65g.
Breakfast:
Burrito with Eggs and Cheese.
Lunch:
Fresh Express Chicken Caesar Salad.
Dinner:
Butter or Sugar Cookie.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts.
more...
1983 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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