4Frankie's Journal, 16 February 2023

287.5 lb Lost so far: 42.5 lb.    Still to go: 127.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 34.85g | Prot: 72.90g | Carb: 228.65g.   Breakfast: So Delicious Coconut Milk Yogurt Alternative, Breakfast Blend Coffee, Organic Moringa Leaf Powder, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Carrots, Date, Tangerine, Lime. Lunch: Gardein Plant Based Mandarin Orange Crispy Chick'n, Sabra Spinach & Artichoke Hummus, Don Pancho Whole Wheat Tortillas, Triscuit Roasted Garlic Crackers, Bananas , Oranges , Pink Lady Apples. Dinner: Beyond Meat Jerky. Snacks/Other: Tangerine. more...

3350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...