zapatista's Journal, 16 February 2023

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Weigh In record (no journal entry) for 16 February 2023

216.0 lb Lost so far: 14.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2023:

1308 kcal

Fat: 73.64g | Prot: 32.36g | Carb: 141.06g. Breakfast: Oranges, Coffee. Snacks/Other: American Cheese, Tortilla Corn Chips, Ritz Crackers - Fresh Stack. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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zapatista's Journal, 16 February 2023

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