Weigh In record (no journal entry) for 15 February 2023
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195.1 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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754 kcal
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Fat: 38.73g | Prot: 61.35g | Carb: 14.94g.
Breakfast: Latte Arborea Latte Parzialmente Scremato. Lunch: Rio Mare Filetti di Sgombro Grigliati all'olio Extravergine di Oliva. Dinner: Vino Rosso da Tavola, Rucola , Grana Padano Grana Padano, L'arte Delle Specialità Bresaola della Valtellina . Snacks/Other: Burro di Arachidi. more...
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gaining 0.1 lb a week
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