Weigh In record (no journal entry) for 15 February 2023
|
240.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
930 kcal
|
Fat: 45.56g | Prot: 30.66g | Carb: 128.61g.
Breakfast: Decaffeinated Coffee. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Chamomile Tea, Yves Veggies Veggie Bacon Strips, Calavo Avocado, Sabra Classic Hummus, Mission Carb Balance Whole Wheat Tortilla (71g), Banana Chips (Homemade), Valued Naturals Dried Pitted Dates, Adams 100% Natural Creamy Peanut Butter, Saltine Crackers. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitty8314's weight history
|